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To perform stiff-leg deadlifts:
Note: You can vary the difficulty by adjusting the weight of the barbell or dumbbells, the range of motion, or the tempo of the movement. It's important to use a weight that is appropriate for your fitness level, and to avoid using too heavy a weight that may cause injury.
To perform walking dumbbell lunges:
Note: You can vary the difficulty by adjusting the weight of the dumbbells, the length of your steps, or the speed at which you perform the lunges.
To perform a sumo kettlebell deadlift on a deficit:
Note: Start with a lighter kettlebell and gradually increase the weight as you get stronger and build up your technique.
To perform barbell box squats:
Note: You can vary the difficulty by adjusting the height of the box, the weight of the barbell, or the tempo of the movement. Box squats can also be performed with other types of weight, such as kettlebells, dumbbells, or a sandbag.
To perform single leg step ups:
Note: You can make the exercise more challenging by using a higher step or adding weights to your routine.
To perform barbell squats, follow these steps:
It is important to maintain proper form throughout the exercise to avoid injury and ensure maximum benefit.
To perform single leg stiff leg deadlifts, follow these steps:
It is important to maintain proper form throughout the exercise to avoid injury and target the intended muscle group. Keep your back straight and core engaged throughout the movement.
To perform a trap bar deadlift, follow these steps:
It's important to keep good form while performing trap bar deadlifts to avoid injury and engage the correct muscles. Make sure to keep your back straight, your core engaged, and your movements controlled and deliberate.
To perform a sumo dumbbell goblet squat, follow these steps:
Remember to maintain proper form throughout the exercise to engage the right muscles and prevent injury.
To perform a kettlebell swing, follow these steps:
It is important to keep your back straight and your core engaged throughout the movement to avoid injury. Focus on using your hips to generate momentum for the kettlebell swing, rather than your arms.
The sumo deadlift is a variation of the traditional deadlift that involves a wider stance and a closer grip. Here are the steps to perform a sumo deadlift:
Remember to engage your core, keep a neutral spine, and avoid rounding your back during the lift. Start with lighter weights and focus on proper form before increasing the weight.
To perform a conventional barbell deadlift, follow these steps:
It's important to use proper form to avoid injury and get the most out of the exercise. If you're new to deadlifts, it's recommended to start with lighter weights and work your way up gradually.
box squats for time
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To perform hip thrusts:
Note: Make sure to warm up properly before starting and also use a proper weight that allows you to maintain good form. If you are new to hip thrusts, start with just your body weight before adding weight.
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