Get Sexier Shoulders: The Workouts You Need to Know

To perform the Arnold press:

1. Start by sitting on a bench or chair, holding a weight in each hand with your palms facing your body.
2. Raise the weights to shoulder height while rotating your palms to face forward.
3. Push the weights overhead while rotating your palms to face forward.
4. Reverse the movement, lowering the weights back down to your shoulders while rotating your palms to face your body.
5. Repeat for the desired number of repetitions.

It's important to keep good form and not use momentum to swing the weights. Focus on using your shoulder and tricep muscles to lift the weight, and on maintaining control throughout the entire movement.

To perform rear delt flys (also called reverse flys or rear deltoid flys):

1. Stand with your feet shoulder-width apart and bend forward at the hips, keeping your back straight and your core engaged.
2. Hold a weight in each hand and let your arms hang straight down, with your palms facing each other.
3. Keeping your arms straight, raise the weights out to the sides until they are at shoulder height.
4. Lower the weights back down to your starting position, keeping control of the weight the whole time.
5. Repeat for the desired number of repetitions.

It's important to keep good form and not use momentum to swing the weights. Focus on using your rear deltoid muscles to lift the weight.

To perform dumbbell front raises:

1. Stand with your feet shoulder-width apart, holding a weight in each hand, with your arms straight down in front of your thighs.
2. Keeping your arms straight, raise the weights in front of you until they are at shoulder height.
3. Lower the weights back down to your starting position, keeping control of the weight the whole time.
4. Repeat for the desired number of repetitions.

It's important to keep good form and not use momentum to swing the weights. Focus on using your shoulder muscles to lift the weight.

To perform lateral raises:

1. Stand with your feet shoulder-width apart, holding a weight in each hand, with your arms straight down at your sides.
2. Keeping your arms straight, raise the weights out to your sides until they are at shoulder height.
3. Lower the weights back down to your sides, keeping control of the weight the whole time.
4. Repeat for the desired number of repetitions.

It's important to keep good form and not use momentum to swing the weights. Focus on using your shoulder muscles to lift the weight.

To do seated rear dumbbell shrugs, follow these steps:

1. Sit on a bench or chair with your feet flat on the floor and your knees bent at a 90-degree angle.
2. Hold a pair of dumbbells with an overhand grip, with your arms extended down in front of your thighs.
3. Keeping your back straight, engage your core and raise your shoulders up towards your ears.
4. Pause at the top, then lower the dumbbells back down to the starting position.
5. Repeat for desired number of repetitions.

Note: It is important to use proper form and control the weight, especially if you are a beginner or have prior shoulder or neck injuries. Start with a light weight and gradually increase the weight as you progress.

To do barbell shrugs, follow these steps:

1. Stand with your feet shoulder-width apart and grasp a barbell with an overhand grip, hands just wider than shoulder-width apart.
2. Keep your back straight, core engaged, and arms extended, lift the bar straight up toward your chin.
3. Shrug your shoulders straight up towards your ears, hold for a moment, then slowly lower the bar back down to the starting position.
4. Repeat for desired number of repetitions.

Note: It is important to use proper form and control the weight, especially if you are a beginner or have prior shoulder or neck injuries.